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Author Archives: Romy

How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration […]

OHSAA Fall 2017 Key Dates – Presented by VNN

Even though it’s only halfway through Summer, we’ve compiled a handy reference guide to the key dates coming for this Fall season from the OHSAA future dates calendar. Feel free to bookmark! Cross Country 2017-2018 Coaching Begins 8/1 Season Begins 8/21 Non-Interscholastic Date 9/18 District 10/21 Regional 10/28 State 11/4 Season Ends 11/4   Field Hockey […]

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